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But wait, can one do it at shorter amount of time. Remaining still (like sitting in your couch, watching tv) will not burn any calories since there wasn't any action done.

10 minutes jameson of exercise is a whole lot better than just name brand clothing sitting in your couch doing nothing. Now the next 7-10 minutes should be focused on reaching your aerobic threshold. Fat cells are much harder to metabolize and it will require a whole lot of time before you can actually burn them. However, if you really want to achieve your weight loss goals; a thrice a week, 30-minute exercise regimen is ideal.

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